The Durham Quarter Marathon is the race that I almost didn’t register for. At 10.549 km, it’s such an odd distance. I’m not sure why this was a deterrent, considering that my favourite race distance is the half-marathon. 21.095 km is not exactly a round number. In the end, I registered for this race because I wanted to run a race in the middle of summer for the sake of hot weather training. I also reasoned that it would be a good benchmark for me, being exactly half the distance of my “A” race, which is coming up in October.
Then there was the cause: The Refuge, which helps homeless youth. Who wouldn’t want to run for such a great cause?
Leading up to the race, I started to feel a cold coming on. This happens to me so often that I have come to the conclusion that it’s all in my mind. It’s part of my mind trying to trick me into believing that my body is not capable.
My mind should know by now that I’m not letting a stupid cold stop me from running a race. I ramped up the vitamins and fluid intake, and dealt with the guilt of missing a training run so I could rest. When I woke up on the morning of the race, I felt fine.
The race started at Oshawa City Hall, about two minutes’ walk away from free covered parking. I picked up my kit, pinned my bib to my shirt (no small feat considering my – um – curviness up top), and ate my pre-race snack with plenty of time to spare for warmups.
At the start line, I positioned myself about fifty feet behind the 1:05 pace bunny. My goal was based on average pace – I wanted to beat 6:15 minutes per kilometre. I had not worked out what total time that translated into, but I knew that if I stuck close to the 1:05 bunny I would make it.
By race standards, this one was quite small. There was no lack of enthusiasm, though, from the runners, the onlookers, or the race officials and volunteers.
There was a count-down, and then we were off! I didn’t really know what to expect. The race had been advertised as a net downhill course, but all that meant was that the start was at a higher elevation than the finish. It didn’t mean there wouldn’t be hills to climb. I had not seen either a route map or an elevation chart, so I didn’t really know how to pace myself.
So I started fast, staying close to the 1:05 bunny. Although I was still with him when the first kilometre ticked over, I decided to dial it back a little after that. I felt OK, but it was a fairly warm morning and I was well ahead of my goal pace. There was no need to knock myself out. I let the bunny go, figuring that I would probably catch up with him later.
Most of the race was run on park trails. This meant there was nice shade cover for much of the distance, and for the first few kilometres, there did seem to be more downhills than uphills. I had no trouble keeping ahead of my goal pace, and I was having a lot of fun. There weren’t enough runners around me to clog the path, but there were enough to maintain that race vibe that runners love to be a part of.
The aid stations were spaced at just the right intervals, and the course was dotted with signs that said things like, “Run like you just stole something” and “Don’t stop, people are watching”. There were also some cheering squads along the route, blowing noisemakers and ringing bells. There was one man enthusiastically egging the runners on while holding a sign that said, “Go, random stranger, go!”
In the seventh kilometre, I saw what I now refer to as Monster Hill #1. It rose ahead of me like a personal Everest, and I saw the runners ahead of me slowing to a walk as they were defeated by this monster.
The show-off in me emerged. I was going to run all the way up this hill, as God was my witness. I didn’t care how slow I ran or how much my legs ached, I was not going to walk. I shortened my stride and started to make my way up, passing all of the runners who were walking. Sure, they’d probably all pass me at some point after the hill, but I didn’t care. I had a mission and that’s what I was focused on. All of a sudden, I was at the top and I felt great. I felt as if I had gone up that hill at the speed of mud, but it turned out to be one of my fastest kilometres.
All of that hill training and strength training that my friend and coach Phaedra made me do has clearly been paying off.
That hill took a lot of out me, and the going was rough after that. But with just a couple of kilometres to go, I was almost done. Sometime during the eighth kilometre, what did I see in front of me? The 1:05 pace bunny! As far as I could tell, he was about thirty seconds ahead of me. If I could put on a burst of speed, I had a chance of catching him.
It was tempting, but I had to be careful. We were going into the ninth kilometre, and I wanted to leave enough for my finishing kick. I decided that catching the bunny would have to wait.
I turned onto a trail along the waterfront, rounded the corner, and saw…
… Monster Hill #2.
Seriously? When race directors map a route with a giant hill in the last couple of kilometres, are they just being sadistic?
I tried, people. I tried to approach Monster Hill #2 as I had approached Monster Hill #1. But I felt as if I had nothing left. I walked halfway up the hill and then ran up the rest of the way, and by time I got to the top, I was well and truly done. Ahead of me, like an oasis in the desert, I saw the final aid station. I walked through the aid station to get my heart rate down a little, and then picked up my pace again.
I had a little more than a kilometre to go. Ten minutes of running at the most. I could do it. I was hurting, but I kind of switched my mind off and just ran. I didn’t think I had anything left for a finish line kick, but at this point, if I made it across at a crawl I would be happy.
But right after the 10K marker, I started to hear finish line noises: cheering, and the sound of a voice through a loudspeaker. I turned a corner, and there ahead of me was the finish line. Without any conscious effort on my part, I felt my legs turning over faster, and I felt my stride lengthening.
I still had the finish line kick! I never managed to catch the pace bunny, but I only crossed the finish line about 30 seconds after him, finishing with a gun time of 1:05:45. My actual time was closer to 1:05:25.
My goal pace had been 6:15 min/km. My actual pace was 6:13 min/km. This race had definitely been a success. If I continue sticking to my training program, my goal of 2:15 for the half-marathon in October is achievable.
Shortly after crossing the finish line, some sexy firefighters doused me with their fire hose, and I sat on the grass eating my post-race banana, in a drenched but contented state, trying not to think of the fact that if it weren’t for Monster Hill #2, I would have caught that bunny.
(Photo credit: Kirsten Doyle)
Good for you! I was within sight of the 1:05 guy the first 5K when I enjoyed the shade and the view (I even stopped and snapped some photos) but found the second half deadly in terms of the monster hills and the lack of shade. I would recommend a 7:30 start time for this one in light of the time of year. I also thought the lake trail would be close to the lake and breezy which wasn’t the case, even though the fields were beautiful..
The second half was definitely harder. I plan to do this race again next year, but I will pace myself differently, assuming they don’t change the course. I must say, the view on top of that first hill was stunning – a worthwhile reward for making it to the top. Congrats on the race!
Hi there, I am new to your blog. I enjoyed this race writeup. I am training for my first half (in September, in Boston MA, the 13.1 for Autism Speaks). Any advice? I am enjoying the training with the exception of this past Saturday’s long run, which was a disaster. But I suppose those come with the territory to a degree! Thank you for your gift of sharing your experience as a parent of a child with autism. (and a parent in general, of course)
Welcome to my blog! Yes, bad runs are par for the course for any runner. The good news is that in my experience, the truly bad runs are followed by fantastic ones. You cannot let them put you off. You will have good days and bad days in training.
I recommend a book called “The Art of Running Faster”. It gives fantastic practical training advice. I’ll be posting a review in the next day or two. It talks about stuff like form, and how to tackle hills, and different ways of improving stamina.
Good luck with your training! I cannot wait to hear how your race goes. The half is an awesome distance!