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Around The Bay 30K: Training Week 1

January 12, 2014 By

runningshoes Monday

Today was supposed to be a rest day, but I figured that since the weather forecast was calling for minus a gazillion degrees on Tuesday, I would run on Monday anyway. With the roads being impossible to run on, I gritted my teeth and headed for the gym for what was supposed to be a 6K tempo run. I only managed 5K: I had not run for an entire month, and I was getting over a cold. I wasn’t all broke up about the lost kilometre. In the grand scheme of things it’s really not going to matter. What’s more important is that I ran.

What I was supposed to do: Rest
What I did: 5K in 30:21
How I felt: Like I’d been kicked in the rear-end by a pissed-off buffalo

 

Tuesday

Today Environment Canada warned that anyone going outside could start to feel the effects of hypothermia within ten minutes. We didn’t even send the kids to school, partly because the school buses were canceled. Fortunately I did today’s run yesterday – not only was it impossible to run outside, it wasn’t even possible to navigate the icy roads in order to get to the gym.

What I was supposed to do: 6K tempo run
What I did: Rest
How I felt: Cold – even the central heating wasn’t enough to ward off the chill

 

Wednesday

I hate days like this. Things were more normal – the kids went to school and we ventured out of the house – but all of this staying indoors because of the weather has thrown off my schedule. Being holed up in the house has made me run short of groceries and fall behind on errands, so I didn’t have time to go to the gym today. Boo-hiss.

What I was supposed to do: Stationary bike and weights
What I did: Sweet eff-all. At least where exercise is concerned
How I felt: Guilty. Probably a throwback to my Catholic school education.

 

Thursday

I was frantically busy today. My son’s birthday party is on Saturday, and as usual I have left everything to the 99th hour. By now I was supposed to have everything purchased and the cake made and ready for icing. I haven’t bought a single thing, including the cake ingredients. But my training runs are not going to do themselves, so I forced myself to include a trip to the gym in my jam-packed day. Another run on the treadmill – there is still too much ice to be safe, and I am kind of partial to having all of my bones intact.

What I was supposed to do: 5K easy run
What I did: 5K run on the treadmill – quite an intense one
How I felt: Much better, although my calf muscles felt appropriately tight after the workout.

 

Friday

Today’s trip to the gym wasn’t going to happen, not with this birthday party tomorrow. I made the cake, assembled gift bags, organized prizes, bought a pinata. I told myself that I would find time for my workout, but that was never a realistic prospect.

What I was supposed to do: Treadmill warmup and weights
What I did: Nothing exercise-related, unless you count running around like a chicken without a head.
How I felt: A little panicky. Missing workouts does that to me.

 

Saturday

Designated rest day today, although since I missed yesterday’s workout, that doesn’t really mean anything. Hosting a tribe of hyperactive eight-year-olds feels like the most exhausting workout in the world, though. It was a bloody marvelous day that I will write about later in the week.

What I was supposed to do: Rest
What I did: I didn’t exercise, but I definitely didn’t rest
How I felt: Exhausted

 

Sunday

Yesterday was a lot warmer. The temperature managed to claw its way up to plus seven degrees Celsius. I had high hopes that this would thaw the ice enough to allow an outdoor run, but that wasn’t to be. A lot of the ice did melt, but there was so much to begin with that there are still sheets of it all over the place. If anything, an outdoor run is even more impossible: now I would be combining skating with puddle jumping – not a good combination. I had no choice but to head to the gym again, and to grit my teeth for 14K on the treadmill. That is a long time to spend on a lab rat machine, and I came very close to giving up several times after I hit the 10K mark. But by breaking it up into tiny little chunks, I got through it. This was an excellent test of my mental strength.

What I was supposed to do: 14K
What I did: 14.37K in ninety minutes
How I felt: The fact that I actually saw this run through to completion made me feel awesome. So Week One is in the bag. I missed a couple of workouts but I got in all of my scheduled runs. Hopefully Week Two will see some outdoor action.

This is an original post by Kirsten Doyle. Photo credit to the author.

Filed Under: Around The Bay, Race, running, Training Tagged With: , , , , , , ,
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Running Into Unknown Territory

January 4, 2014 By

KCJ0001

86 days from now, I will be lining up at the start of North America’s oldest road race, the Around The Bay 30K. This event represents my biggest running challenge to date. Up until now, I have been a half-marathon specialist, and recently I started feeling the need to stretch my boundaries a little. I’m not ready for a full marathon, but I began thinking that I might be able to add 9K to my longest distance.

All it takes is the determination to get out and train, right?

That shouldn’t be a problem. It doesn’t matter that it’s middle of the coldest winter I’ve ever experienced, that there is a two-inch thick sheet of ice on the sidewalks or that until the ice storm debris has been cleared, any running I do outdoors will involve hopping over the limbs of fallen trees. It doesn’t matter that I will have to reduce my already-scant sleep in order to get up early to run. It’s not an issue – surely not – that I haven’t actually run at all for a month because of a cold that knocked me right off my feet. And the fact that I’m starting off this year’s season with the longest race I’ve ever done really isn’t a big deal.

I can do this.

Right?

Looks around, waiting for nods of agreement.

To tell the truth, I am a little freaked out. I have a history of touch-and-go training early in the year, and I am entering new territory. I mean, if I wanted to do a 30K race, why couldn’t I register for the one that happens in the same city I live in, right in the middle of the season when I’m in my groove? Why did I have to dive into an out-of-town race right after a winter of inactivity?

I recently read a post on my Facebook newsfeed that said something like, “If a goal doesn’t scare you, it’s not big enough.” If that’s the criterion, then this goal is definitely a worthy one. The thing is, I’m a goal-oriented person, which is why I enter so many races every year. I always have to feel as if I’m training for something, otherwise there is the temptation to skip out on runs or cut them short. When every run counts, I’m a lot more focused and dedicated. That’s why I absolutely believe that I will succeed at the Around The Bay 30K.

And by “succeed”, I mean “cross the finish line”. I’m not sure that I will be aiming for a specific time goal. All I really want to do at this point is complete the distance and get my medal and post-race banana. For a week post-race I will spend weird amounts of time lying on the couch eating cheesecake, and then I will pick myself up and start training for the next big thing (the Goodlife Toronto half-marathon in May, in case you’re interested).

My training for Around The Bay starts on Monday. Conveniently for me, it starts with a rest day. I am planning on using my rest day to get my fridge ramped up for clean eating, and on Tuesday I will put my running shoes onto my very restless feet and head out for a tempo run.

I am afraid of this lofty goal that I’ve set for myself, but I am excited. Let the sweating begin!

This is an original post by Kirsten Doyle. Photo credit to the author.

Filed Under: Around The Bay, goals, Race, running, Training Tagged With: , , , , , ,