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Finding The Path Of Healing

I am participating in the Health Activist Writers Month Challenge, in which I publish a post every day for the month of April, based on health-related prompts.

April 18 – Open a book: Choose a book and open it to a random page and point to a phrase. Use that phrase to get you writing today. Free write for 15-20 minutes without stopping.

My random phrase comes from a book called Watermelon, written my Marian Keyes – one of my favourite chick-lit authors. The sentence I pointed to with my eyes closed was strangely appropriate. “I was no longer carrying my humiliation like a weapon.”

I am a natural-born late bloomer. I have done many things in life after most people: I was 24 before I selected a career, my first child was born when I was 33, and I finally got married at the ripe old age of 41.

Now that I am old and wise, it doesn’t bother me that I tend to lag behind other people in some respects, but when I was in high school it was a great source of embarrassment for me. Socially speaking, I was streets behind most of my classmates. I was not exactly ostracized by my peers, but I was definitely not one of the “cool kids” either.

I got invited to parties from time to time, but I always felt so awkward when I got there. While my peers were laughing and chatting effortlessly, or retreating to private corners to snog their boyfriends, I was sitting by myself trying, and failing, to look as if I belonged. I could only really enjoy social gatherings if my best friend was there too. My best friend was the one who stopped me from drowning completely, and bless her heart, she is still my best friend today.

I had a couple of half-hearted boyfriends as a teenager, but compared to my classmates, I was geeky and socially inept. At an age where people are desperate to fit in and be accepted by their peers, it was painful. I was an unhappy teenager, although I never really admitted that to anyone.

When I graduated from high school, I went to a university 1400km away from my hometown. I figured that being among people I didn’t know would allow me to turn myself into the person I thought I wanted to be. I had always felt slightly inadequate and I didn’t like myself very much, and I wanted more than anything to reinvent myself.

Even though I made friends at university and had some kind of reasonable social life, the truth was that I was lonely. Never really a party girl, I tried to shoehorn myself into a party lifestyle because that’s what college students did, and I wanted so badly to fit in. And so I found myself immersed in a social group who were a laugh to be around, but I yearned meaningful contact. In those days before the Internet made the world a smaller place, I was not able to confide in my best friend. When waves of depression hit me, I had to get through them alone, with no-one to talk to.

And so, when a man started paying attention to me in my second year, I was flattered enough to fall for him. I do not want to share the details, but I will say that the whole thing was an absolute disaster from beginning to end. I was immersed in a situation that I had no ability to deal with.

The effect on my life was catastrophic. It was as if my future had been mapped out for me, and then a tsunami had come along and wiped everything away, changing the landscape of my life.

I floundered in the wake of this personal disaster. I completely lost all sense of who I was and what I wanted. I vacillated between depression and anger, and I blamed myself for having allowed my life to veer so far off the course I had planned. I drifted for a while, literally and metaphorically, and eventually washed up in a career, albeit one far away from what I had originally wanted.

One day, after having carried around the baggage of my past experiences for twenty years, I looked around me at all I have today. I have a solid job and my dream to be a paid writer is starting, in small but definite increments, to come true. I can run half-marathons in spite of not having a “typical” runner’s body. I managed to move halfway across the world and establish myself in a place I had never been to. I have a husband and two miraculous children. Although I make my mistakes, I think I’m doing well as the parent of a child with autism.

That tsunami that had swept so much away also created a new landscape with new paths for me to follow and new goals to shoot for.

This realization, when it hit me, was like a breath of fresh air. Although some scarred remained, I was no longer carrying the humiliation like a weapon.

For the first time, I felt that I owed it to myself to try to heal.

(Photo credit: http://www.flickr.com/photos/kudumomo/3140538425/. This picture has a creative commons attribution license.)

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A Letter To My Younger Self

I am participating in the Health Activist Writers Month Challenge, in which I publish a post every day for the month of April, based on health-related prompts.

April 10 – Dear 16-year-old me: Write a letter to yourself at age 16. What would you tell yourself? What would you make your younger self aware of?


Dear 16-year-old me,

I am writing to you from 26 years in the future. I am 42 years old, and a lot has happened in the last two and a half decades. The world is a different place now, and I have grown up a lot since I was – well, you.

I don’t want to tell you too much about the next few years of your life, because as painful as some of it will be, it wouldn’t be right for me to change it. I am who I am today because of some of that stuff. You have to live through it, knowing that you will survive your worst times and come out stronger for it.

However, there are a few things you should know, that will make it a bit easier for you to navigate the next 26 years.

1) You are not fat, no matter what anyone tries to tell you. You are a beautiful young woman, and this body image problem that you have is just going to cause problems for you later in life.

2) When you go to that birthday party that’s coming up and drink a truckload of beers, Mom will smell your boozy breath from a mile away when she picks you up. Especially when you open your mouth to make lame excuses for why you’re tripping over your own big toes.

3) When they bring in the school’s first computer later this year, pay attention to it and learn how to use it. Computers will become a massive part of your life so you may as well start now.

4) That hairdresser appointment you have next week? For the love of God, cancel it. Believe me, you do not want a perm. It will take the phrase “big hair” to a whole new level.

5) If you meet a good-looking guy in the hallway of the medical centre, don’t talk to him. He’ll just cause trouble for you. Don’t fall for his flattery.

6) You’re allergic to mangoes. Like, seriously allergic. If you avoid mangoes, you will avoid anaphylaxis and a trip to an Israeli hospital where they’re very nice but don’t speak good English.

7) Things will happen during your University years that will be very hard on you. You will not be as alone as you will feel, and if you ask for help, you will get it. Don’t try to go through it alone.

8 ) Just because one therapist is mean and judgmental, that doesn’t mean they will all be like that. Don’t try to deal with depression alone for twenty years before you get help.

9) Find out as much as you can about autism and take your first child for screening as soon as you see the signs. The doctor will try to get you to wait for another year. Don’t listen to him. Threaten to sit in his office gathering dust until you get a referral.

10) Post-partum depression is a terrible, scary thing, especially when it goes undiagnosed for over a year.

11) Take care of your feet. You’re going to be getting plenty of use out of them. When you really get into the running, your feet will not be your most attractive feature. Wear your callouses and blackened toenails with pride.

12) You don’t realize yet that you are a runner. When your inner runner emerges, go running with Dad every opportunity you get. Later in life, you will hold onto the memories of those runs like treasures.

13) You deserve happiness, and you deserve to be treated with true respect. Don’t settle for anything less.

14) Enjoy your sleep while you can. When you become a mother, you will yearn for it.

15) In a few years’ time you will go to Israel. It will be one of the best times of your life and you will meet some people who will become lifelong friends. Enjoy it and store as many memories of it as you can.

16) The degree you do at University will have no relation to your eventual career. That does not matter. The degree will be useful to you in other ways.

17) Spaghetti mixed with ketchup does not make a gourmet meal, and you will get some very strange looks if you make it for your parents as a special treat.

18) Don’t try going on antidepressants without the guidance of a therapist. As the depression lifts, some other feelings will emerge that will seem scarier. You will need help managing those feelings.

19) The person who has been your best friend since you were ten will still be your best friend when you are 42. Your friendship will survive a rift and you will be there for each other through many major life events. Treasure this friend, because she really is a gem.

20) Life is too short for bullshit. Don’t bear grudges, don’t procrastinate, and make the most of every opportunity you have.

21) Take care of your teeth. When Mom lectures you about flossing, she’s right.

Enjoy your youth, Younger Me. It will be gone all too quickly, and you want to have some good memories of it to carry you through the darker patches of your life.

I’ll see you in 26 years’ time. Enjoy the ride!

Regards,

Older You

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Poster Child

I am participating in the Health Activist Writers Month Challenge, in which I publish a post every day for the month of April, based on health-related prompts.

April 9 – Keep calm and carry on: Write (and create) your own Keep Calm and Carry On poster. Can you make it about your condition? Then go to http://keepcalm-o-matic.co.uk and actually make an image to post to your blog.

Today I got to unleash my inner artist. There’s no need to mention the fact that my inner artist can barely draw a stick figure. With the Internet being what it is these days, you don’t have to be any good at drawing in order to create pretty posters. All you need is a few photographs and enough imagination to come up with some lines of text.

For today’s post, me and my inner artist made three posters. One about autism, another about mental health, and a third about running.

I’ll probably never be featured in London’s Tate Gallery, but this was kind of fun.

What would you put on your Keep Calm posters?

Autism

 

Mental Health

 

Running

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Poetic License

I am participating in the Health Activist Writers Month Challenge, in which I publish a post every day for the month of April, based on health-related prompts.

April 6 – Health Haiku: Write a haiku about your health focus. 5 syllables/7 syllables/5 syllables. Write as many as you like.

About Autism

Mysterious boy
You always make me wonder
Beautiful strange mind

Touched by autism
You are locked in your own world
I reach into you

He doesn’t say much
His mind is always busy
Silent but present

The room rocks with screams
Communication fails him
I hold him with love

About Mental Health

My mind tortures me
I know I should be happy
Sadness fills my soul

Postnatal darkness
Drowning in new motherhood
Do not be ashamed

Memories flood me
The past seeps into the now
Accept who I am

Look in the mirror
See the beauty within you
Know that you are loved

About Running

Feet hit the sidewalk
Legs are aching, I am tired
No way I can stop

Start line at the race
Getting high on energy
My legs want to run

It’s more than the legs
The body must be healthy
Eat like an athlete

Running keeps me sane
Time to myself, time to think
The stress melts away

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The Stories I Tell And Why I Tell Them

I am participating in the Health Activist Writers Month Challenge, in which I publish a post every day for the month of April, based on health-related prompts.

April 4 – I write about my health because…: Reflect on why you write about your health for 15-20 minutes without stopping.

When I was young, I had a somewhat cavalier attitude towards my health. This was partly due to the invincibility and stupidity of youth, and partly because there were some things happening in my life that relegated my health to the backseat. I really had better things to think about than whether I was eating enough spinach.

Of course, my lifestyle through my early twenties didn’t really lend itself to healthy thinking anyway. I was fond of pasta, Coca Cola and beer. I was not fond of vegetables, exercise or moderation. Water was for swimming or showering in, not for drinking. My daily life was punctuated with cigarettes. I didn’t really care whether I had enough money for groceries as long as I had a six-pack in the fridge and some cigarettes in my purse.

One morning I woke up and realized that I was tired of being a smoker. And just like that, I decided to quit. I reasoned that while I was quitting, I may as well fix up the other troublesome aspects of my lifestyle. And so I gave up the soft drinks, reduced the alcohol consumption and took up running.

In the years since then, more things have happened that have forced me to take a close look at the health of myself and my family. I have learned better ways of running, I have battled some mental health issues, I have lost family members to cancer and I have become an autism mom.

The subject of health is not something I can ignore or take casually. So much depends on it, and it has far-reaching effects on my children. I am mindful of the fact that for the next few years, I am making decisions about food and activity on their behalf. And for their sake, I have to get it right.

Through my journey, I have learned a lot and discovered that there’s so much I still don’t know. Through my writing, I can share what I have discovered and reach out to people who very often have answers that I need. I have come across people who know exactly what I’m going through, making me feel less alone. In sharing a piece of my life, I have found a voice that I might not otherwise have.

I write because I love to, and because – hopefully – I tell stories that people can either relate to or be informed or entertained by. And as long as I think my voice is touching at least one other person, I will continue to write.

(Photo credit: Kirsten Doyle)

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A Place To Stand

I am participating in the Health Activist Writers Month Challenge, in which I publish a post every day for the month of April, based on health-related prompts.

April 2 – Quotation Inspiration: Find a quote that inspires you (either positively or negatively) and free write about it for 15 minutes.

move the world2

Give me a place to stand and I can move the world. ~ Archimedes ~

While I was labouring with my first child, I channelled some of my pain by yelling out swear words about Ontario’s new premier, who had been appointed after the resignation of his predecessor. I did not have much interest in Canadian politics at the time: I had only been in the country for three years and I did not have the right to vote. Adjusting to living in a new country and being pregnant had pretty much taken up all of my energy.

I didn’t know anything about this man I was yelling obscenities about, except that he had this irritating whiny voice that made me wish my head would just explode.

At some later point, after Mr. Whiny Voice had been ousted from office, I asked someone how Toronto’s problem with homelessness had originated. The answer horrified me. Apparently, the former Ontario government – the one led by Whiny Voice’s predecessor – had cut funding to a lot of services, mental health care being one of them. As a result, patients with mental illness suddenly found themselves being ousted from programs that they could not afford to pay for themselves, and in the absence of homes or job prospects, they had ended up on the streets.

When I heard about this, I just wanted to cry for these people. I mean, is that any way to treat a human being? Stop their treatment and put them out in the street?

As an autism parent, I know all about the difficulties with funding. Governments do not have unlimited money, and increasing – or in some cases, merely maintaining services comes with raised taxes, and that never goes down well with the public.

I could offer up a thousand suggestions as to what could be cut instead of services that allow people to have basic dignity and quality of life, but this post is already in danger of being more political than I’m generally comfortable with.

Instead, I will say this: that every single person has a place in this world. No matter what challenges they face, no matter what their strengths and weaknesses are, and no matter what level of functioning they ultimately achieve, they are all rightful members of the communities in which they live, and they should be respected as such.

I often tell the story about the day we received George’s autism diagnosis. In the midst of the devastation that goes with this kind of thing, the doctor started talking about his prognosis for George’s future. He didn’t hold out much hope, and we left his office that day thinking that as an adult, George wouldn’t be able to do much more than sweep floors.

The reality has turned out to be very different, and although George is an eight-year-old with some profound challenges, he is also an eight-year-old with a great deal of intelligence and a ton of potential.

But that is not the point. The point is this: so what if George grows up to sweep floors or clean toilets? Can you imagine what the subway station or the airport or the shopping mall would be like if there was no-one to sweep the floors or clean the toilets?

Whether my son sweeps floors, becomes a computer programmer, works in a library, or wins the Nobel Peace Prize for revolutionizing heart transplant surgery, he has a place in the world.

It is my job to help him reach his full potential, whatever that may turn out to be.

It is up to me to help him find a place to stand so that he can move his world.

He already totally rocks mine.

(Photo credit: http://www.flickr.com/photos/sporst/6914330609/sizes/m/in/photostream/. This picture has a creative commons attribution license.)

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Time In A Bubble

I am participating in the Health Activist Writers Month Challenge, in which I publish a post every day for the month of April, based on health-related prompts.

April 1 – Health Time Capsule: Pretend you’re making a time capsule of you and your health focus that won’t be opened until 2112. What’s in it? What would people think of it when they found it?

timecapsule

Sometimes, usually when I’m reminiscing about one of my grandparents, I wonder what the world was like a hundred years ago. In 1912, my maternal grandmother was nine years old. Cars were just starting to change the way people lived, and people were starting to realize that planes might be more than just a passing fad.

In 1912, the Republic of China was formed and the Titanic sank. Gene Kelly and Pope John Paul I were born, and the members of the Scott expedition to the South Pole died.

One hundred years ago, telephone communications happened over a party line and computers had not even been dreamed up. There was no such thing as a TV dinner. Indeed, there was no such thing as a TV.

It is very clear that the world was a completely different place back then. If you were to take my nine-year-old grandmother from that time and plunk her down in the middle of 2012, she wouldn’t have a clue what to do.

Now I cast my mind to the future, to the year 2112. What thoughts will the people then have about the way the world is today? What would I want them to think? What would I, the 42-year-old me who lives in 2012, want them to know about me and my life?

Maybe I should put together a time capsule, something that some random stranger can dig up a hundred years from now to get a glimpse into my life and the things that are important to me.

There would be photos, of course, a visual record of me and my family. Maybe a flash drive of family videos that the finder could watch – assuming, of course, that flash drive technology isn’t totally redundant by then.

I would include a pair of running shoes, and maybe one of my half-marathon finisher’s medals. I would print out a copy of my training plan, so whoever found the time capsule would know that I took my running seriously and tried to be healthy about it. They would know that I cared enough about my feet to use orthotics, that I ramped up my training in a way to avoid injury, and that running was my biggest stress-relieving tool.

There would, of course, be a lot of stuff about autism. A copy of George’s developmental assessment report and the autism awareness magnet that’s on my car. I would put in a copy of the very first “real” picture that George drew depicting a recognizable scene from a TV show. I would have to include one of George’s Mr. Potato Heads, along with a description of how this little character helped George’s development in so many ways. And what about a program from the biannual autism symposium? I could include one of my fundraising appeal letters for my autism runs.

Out of respect for my younger son, I would include a book about raising a child who is the sibling of a child with autism. I would throw in some of James’ artwork depicting him and George, and a leaflet about the autism centre’s sibling support program. I would want whoever found this to know that George’s autism didn’t only affect George, that we also had to make special consideration for his little brother.

And because James is an individual in his own right, I would include some stuff that’s just about him. A Lightning McQueen car. His soccer shoes. One of the T-shirts my mom has sent him from South Africa, that he always loves wearing.

Mental health is a big issue in my life. I would include some of the antidepressants I took a few years ago before the side effects scared me into stopping. I would print off some stats and information about post-partum depression – something that I suffered terribly from and that I still don’t think there’s enough awareness of. And maybe, just for fun, I would include one of my therapists’ bills. Whoever finds it can then gasp in astonishment and say, “Wow, they only paid that for therapy in 2012?”

Family is an important element in my life as well. My family, by their mere presence, enhance my physical and mental health. My husband’s support of my endeavours has an unquestionable affect on my stress levels and sense of wellbeing. So I would have to include a copy of my marriage certificate.

This time capsule is starting to get kind of full, and I haven’t even touched on some people in my life who would have to be represented, like my mom and my brother, and my best friend Jenny, and some other folks who form the fabric of my life.

I’m off to find a bigger box.

(Photo credit: http://www.flickr.com/photos/carbonnyc/2563369930/. This picture has a creative commons attribution license.)