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An Athlete’s Lesson In Self-Talk

 

It looks pretty, but it's not great to run in!

It looks pretty, but it’s not great to run in!

I have been struggling a great deal with my running lately. I had such high hopes, at the beginning of this year, that I would be able to stick to the training schedule I had set for myself – a schedule that was demanding but certainly within my capability.

I tell myself that the main reason for my struggling of late has been the weather, and it is true that Mother Nature has not been on my side. Temperatures of -30 degrees Celsius, snow and ice have combined to make running conditions very difficult. I have gotten around it to an extent by going to the gym and running on the treadmill. Like most runners, I intensely dislike the treadmill, but it is better than nothing.

Still, I have to be honest with myself and ask the question: to what extent have I been using the weather as an excuse? Yes, it’s been hard and I am sick to death of the treadmill. To my credit, I have not missed any of my speed training sessions. But I have missed two of my long runs, in two consecutive weeks. On both occasions, I had the opportunity to make up the run the following day, and I didn’t. Out of the four days – two Sundays and two Mondays – I can only claim prohibitively bad weather on one of them.

The truth is that in recent weeks, I have been walloped with depression. Along with depression comes low self-esteem and inevitably, negative self-talk. I’ve been telling myself that I’m just not good at anything, and I’ve been fulfilling my own words. This negativity has touched every area of my life, without me even realising it.

I got a bit of a wake-up call yesterday. I decided that, snow be damned, I was going out for my long run. I was quite excited as I dug out my winter running gear and put it on: it felt good to be doing something positive instead of making excuses.

Before I’d even run a block, I knew I was in trouble. My breathing was laboured and I was struggling to find any kind of rhythm. To be fair, the conditions weren’t great. It was snowing, and the ground felt all sludgy. Telling myself that this was just a part of winter running in Canada, I trudged on gamely.

I managed about three kilometres before giving up. I kept slipping in the snow, and I just didn’t feel that I was in good enough shape to last for 18K. Bailing on the run was the right thing to do from a safety point of view. If I had continued, there was an excellent chance that I would have turned an ankle. Knowing that didn’t make me feel better, though. I felt that I was failing as a runner.

As I spent the afternoon brooding over how hard it had been for me to run those three kilometres, I thought of how poor my diet has been lately. I have been doing what I usually do when depressed: eating very little, and eating absolute junk on the occasions when I do eat. It’s no wonder that running has been such a challenge, that yesterday’s short distance proved to be too much for me. I haven’t exactly been fueling my body properly.

These thoughts were swilling around my head throughout the afternoon. I told myself that of course nutrition has been a problem. I’m a person who has been going through depression, and I have a messed-up relationship with food at the best of times.

You’re an athlete, piped up a little voice in my head, out of nowhere. Eat like one.

Well. That shut the negative part of me up. It derailed a train of thought that badly needed to be derailed. It’s been a long time since I’ve heard that little voice, the one that has confidence in what I can do. That little voice, in addition to reminding me that I am, in fact, an athlete, made me realise just how unkind I’ve been to myself lately.

In a sudden flurry of activity, I attacked my fridge, throwing out junk and old leftovers, getting rid of vegetables that I had bought and let go bad. And then, armed with a shopping list containing healthy foods, I corralled my family and dragged them to the grocery store with me.

Last night I cooked a healthy meal with a touch of carbo-loading. I ate it and went to bed feeling better than I have in ages. When I woke up this morning, I had peanut butter toast instead of breakfasting solely on endless cups of coffee. And then, once I had packed the kids and the husband off to school and work, I went for a run.

It was hard going. For about ninety percent of the time, I was running on snowy sidewalks and streets that hadn’t been shoveled or plowed. In addition to running, I had to work hard to keep my balance, and I had to push off from a slippery, slushy surface. I worked muscles that I didn’t even know I had, and the last couple of kilometres were excruciatingly difficult.

But I did it. I finished 18K.

Because I am an athlete.

This is an original post by Kirsten Doyle. Photo credit to the author.

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Christmas Trees, Snow And My Middle Finger

Ladies and gents, listen up! I have an announcement!

*Tapping foot while the drone of multiple conversations gradually dies down and people look in my direction*

OK, now that I have your attention – ex­cuse me, you at the back of the room, I need undivided attention here, because this is a momentous occasion. Now that I have your attention, I want to tell you that this year I got my Christmas decorations up a full week before Christmas!

This is unprecedented. Every other year, I’ll be commuting home from work, and I’ll suddenly look up from the book I’m reading with a jolt, thinking, “Holy crap! Christmas is three days away and I don’t have my decorations up yet!” I’ll arrive home, and in a whirlwind of activity that startles my family, I’ll hunt down the decorations and then flit about putting them up.

To be fair, I compensate for my tardiness by leaving the decorations up until mid-February.

This year I decided to do it differently. I would do my decorating on a Sunday, when things are a bit less chaotic, and when I can bully sweet-talk my children into helping. Apart from everything else, my almost-six-year-old son James gave me a reason for getting my decorating done: he wanted to go to school and tell his friend Ciara that he had the best Christmas tree in the world. This would be the same kid who featured in a note James wrote that declared, “Ciara is skeery.”

In order to decorate, I first had to go shopping. My Christmas tree tinsel is a gazillion years old, and is 45% shiny tinsel, 55% tatty string. I also got some oversized baubles and a small disco ball (James’ idea) to hang from the ceiling, and some new stuff for my ceramic Christmas village. I was about to go in search of some cotton wool to make Christmas village snow out of, when I saw some “instant snow” mix. The instructions seemed straightforward enough: just mix with water and viola! You have snow!

Well, this looked nice! My village could have actual snow – or something that looks like actual snow!

I paid for my purchases, wrestled my children back into the car, and drove home. I was unaccountably excited about putting up the decorations, so I hustled my family through dinner, and with a decisive clap of my hands, I said, “Right! Time to tackle the decorations!” The husband helped with the heavy lifting, then he dove for cover, having learned from previous years that the living room turns into a hazardous obstacle course during decorating time.

I got the tree up and decorated. I perched the angel on top, plugged it in, and switched on the lights. Immediately my living room looked like a family was actually celebrating Christmas in it. Next stop was the Christmas village. I dug out all of the pieces, arranged them on the mantle, and strung lights through the buildings so they could glow from the inside. Now all I needed was snow! I grabbed my packet of instant snow. One tablespoon of powder in 32 ounces of water, said the instructions. I measured out precisely 32 ounces of water, added precisely one tablespoon of powder, and stirred.

Hmmm. Didn’t seem to be working out too well. Apart from a few sorry-looking flakes in my water jug, I wasn’t getting anything. I threw in some more powder. Now the consistency of the water was starting to change, which was promising. For good measure, I added a bit more powder.

Thirty seconds later, I was staring in astonishment as fake snow spilled out my water jug and into the kitchen sink. This stuff was unreal. It was expanding like crazy and just wouldn’t stop. It reminded me of the time I used my breadmaker with a tablespoon of yeast instead of a teaspoon of yeast, resulting in the Great Bread Explosion Of 2009.

Well, I had enough snow for my village. In fact, I had enough snow for my village to be buried in an avalanche. I gave my village snow for a pretty snowfall, and then tried to wash the rest of the snow down the sink.

Big mistake. I only got more snow. What the hell is this stuff, and why can’t my money do that?

I abandoned the snow and turned to the big baubles and the disco ball. Hanging them from the ceiling would be simple enough. All I had to do for each one was raise two adjoining ceiling tiles, tie the string onto the metal strat between the tiles, and then lower the tiles. Not a problem – I’ve done this many times. I hung the first bauble, but only one of the ceiling tiles would go back into place. I raised it up a little higher, and then let it go so it could drop. Unfortunately, I neglected to first move my finger out of the way, and the tile came crashing down right on my fingernail.

I am not proud of the language that came out of my mouth. My husband came rushing in to see what I was swearing about. He asked me why my face had turned white, but before I could answer, James started dancing around me chanting, “Mommy said a bad word! Mommy said a bad word!” James’ older brother George, the eight-year-old with autism, was cheerfully repeating the said bad word over and over. My finger had already started sprouting a colourful bruise. I held it up to show my husband, who was tickled pink over the fact that it happened to be my middle finger. I ran into the kitchen and shoved my hand into the sinkful of fake snow. To my surprise, it actually did soothe the pain a little.

I pulled myself together enough to hang the rest of the baubles (without incident) and the disco ball (also without incident). Now all I had to do was get rid of the excess fake snow. My husband suggested flushing it down the loo, but I had a feeling that if we did that, we’d have to wear snowshoes every time we needed to pee. In the end, I just scooped it up and threw it into the garbage can.

And now, we can sit back and relax – actually, that’s a lie. I still have to do my Christmas shopping. But I can at least go home at the end of the day and drink a well-deserved glass of wine in the warm glow of the Christmas lights.