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7 Misconceptions About Suicide That Have To Go

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By the time the clock strikes midnight tonight, between 200 and 250 Canadians will have attempted to take their own lives today. Eleven of them will have succeeded. Eleven families will have their hearts broken. They will go to bed and lie awake wondering if they could have done anything to prevent this tragedy. Eleven lives will be lost due to utter desperation, a bleakness and hopelessness that many people cannot understand.

It is all too easy to judge those who reach the point of taking their own lives. Judgment is wasted energy, though. It doesn’t help anybody: not the person doing the judging, not the loved ones of those who have committed suicide, and certainly not people who are inching closer and closer to the end of their rope.

Judgments and stigmas against suicide victims are based on misconceptions and misunderstanding. I want to clear up some misconceptions that really need to go the way of the dinosaur.

1. People who commit suicide are not selfish. Sure, it may seem that way. It may seem as if the victim has acted without thought or care for the people being left behind. People who have attempted suicide and survived will attest to the fact that they did agonize over what their passing would do to their loved ones. But in the end, they felt so trapped and hopeless that they could not see a way out. They truly believed that they were doing the right thing not only for themselves, but for the people around them.

2. People who commit suicide are not “taking the easy way out”. Let’s get something straight: suicide is not easy. It is not a snap decision that people make when they simply don’t feel like trying to live anymore. It is a point that is arrived at over weeks, months or years of desperation. Most suicide victims do try to keep going, but in the end, they just cannot see a way forward anymore.

3. Many people who commit suicide don’t actually want to die. This may seem counter-intuitive, but suicide is not driven by a wish to die. More often, it’s driven by a need to escape. A lot of people who commit suicide feel trapped in their own heads, and death is simply the only way they can get out.

4. People do not commit suicide in order to get attention. Some people self-harm because they really need help but don’t know how to ask for it. Or they have tried asking for help but they were not taken seriously. People who make serious suicide attempts are not doing it for the attention. They are doing it because life is excruciatingly painful for them.

5. Suicide is a result of mental illness. All too often, I hear people asking why someone with a great job and a beautiful family would kill themselves. That’s like asking why someone who exercises daily and eats healthily would die of cancer. Mental illness, like cancer, can happen to anyone. The difference is that when people get cancer, they are taken seriously.

6. People who are suicidal are capable of happiness. When an acquaintance of mine committed suicide several years ago, a lot of people were mystified. “She always seemed so happy,” they said. The thing is, at times, she was happy. Many people who feel that desperate need to escape from their lives have the capacity to experience periods of happiness. It is not sadness – the opposite of happiness – that drives people to suicide. It is depression. Depression and sadness are not the same thing.

7. People who are suicidal can be helped. I once heard someone say something along the lines of, “If someone really wants to kill themselves, they will find a way to do it.” I don’t remember the full context, but I do know that it was part of a conversation about suicide prevention. For most people, suicide is an absolute last resort when they believe that all other options have been exhausted. They want to be helped, and they can be helped – a fact that is borne out by the crisis helpline program that was implemented on all of Toronto’s subway platforms in 2011. In the first six weeks after the program was launched, the crisis helpline saved seven people who had gone to the subway station with the intention of jumping in front of a train.

Today, September 10th, is World Suicide Prevention Day. If we all do our part to stop judging and start understanding, how many lives can we save?

This is an original post for Running for Autism by Kirsten Doyle. Photo credit: Leticia Burtin. This picture has a creative commons attribution license.

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Keeping The Conversation Going

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When Robin Williams committed suicide back in August, a friend predicted that everyone would post obsessively about depression awareness for a week before forgetting about it and moving on. Apart from the duration – the posts lasted for two weeks – her prediction was dead-on.

Three months after the death of Mr. Williams, Facebook and Twitter posts about mental illness had all but disappeared. Then a woman named Brittany Maynard started trending on social media when she chose assisted suicide over a horrible death from cancer.

Reactions to her death have been all over the place. There are those who believe Brittany’s decision showed courage and strength of character, and there are those who are convinced that she is burning in hell because of her selfishness and disobedience of God.

I want to make it clear that I am in no way equating the deaths of Robin Williams and Brittany Maynard. Robin Williams fought a long battle with depression. He felt desperate and hopeless, and when he looked into the future all he could see was a bleak, desolate landscape. Brittany Maynard was not suffering from depression, and she did not want to die. She simply knew that her death was both inevitable and imminent, and she wanted to spare herself and her family the ravages of brain cancer.

The only thing the two deaths have in common is that both individuals chose to take their own lives.

Whether or not terminally ill people are obligated to see their diseases through to the bitter end is a matter of personal opinion, and that’s another debate for another day. The thing that I took issue with after Brittany died was a comment posted by one of my Facebook contacts on a link to the story.

“Anyone who commits suicide is selfish.”

I was certain that I had seen the commenter’s name crop up in one of the discussions following the death of Robin Williams, so I started digging around in the bowels of her newsfeed. It took a while, but I found it: a statement to the effect that people really shouldn’t judge those to take their own lives without walking a mile in a depressed person’s shoes.

I’m not usually one to start a fight, but one thing I cannot stand is hypocrisy, and as an advocate for mental health awareness, I couldn’t just let it go. So I went back to the Brittany Maynard discussion and replied to her comment, reminding her of what she had said when Robin Williams died. She didn’t respond. Unfortunately, her comment about suicide being selfish was far from isolated.

I am left feeling somewhat disheartened. Did we learn nothing from the Robin Williams tragedy? If, three months later, people are spouting those cruel stereotypes that they previously vowed to help fight, how are we ever going to move forward? Will we ever be able to continue the discussions, or are we going to keep having to start the same discussions over and over again?

I don’t expect everyone to start posting endlessly about mental illness, but I would love to see it consistently treated with the same respect that is given to physical illness. I would love for people to feel able to talk about their experiences with mental illness without fear of embarrassment or shame. I would love to see the judgments and blame replaced with understanding and support.

And I would love to see more meaningful conversations that are not triggered by tragedy.

This is an original post by Kirsten Doyle. Photo credit: Victor. This picture has a creative commons attribution license.

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Robin Williams And The Tragedy Of Depression

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Last night, for the first time ever, I cried over a celebrity’s death. My tears had nothing to do with the loss of such an immense talent – although I have been a Robin Williams fan for decades – and everything to do with the fact that another life has been lost to mental illness.

I suspect that I am not alone. I suspect that right now, people all over the globe are relating to the drowning feeling of depression that drove Robin Williams to seek such a desperate escape. Several times since this tragic news broke, I have seen variations of one overriding question on my social media feeds: if a man with the financial resources of a celebrity could not find the help that he needed, what hope is there for the rest of us?

The truth is that while money can buy therapy, it does not buy the understanding of those around us. I started seeing my therapist four years ago, and although it has undoubtedly helped me, the benefits I have gained have been severely restricted by the stigmas and misconceptions that surround mental illness to this day. A number of conditions have to be met in order for therapy to truly work. The right therapist is one. Adequate support and understanding in your daily life is another.

It’s not to say that people don’t care – it’s just that many of them don’t understand. If I had a dollar for the number of times I’ve been told that depression is not a “real” illness, I’d had enough for an entire team of therapists.

I’ve written about the misconceptions surrounding depression before, but they are worth repeating, especially now that Robin Williams has put such a focus on it by taking his own life.

* When I am in the grip of depression, I cannot “snap out of it”. Asking someone to snap out of depression is like asking them to snap out of a heart attack.

* Depression is not to be equated with sadness. It cannot even be regarded as a severe form of sadness. Depression and sadness are two completely different things, in the same way that asthma and the common cold are two completely different things.

* Suicide is not a selfish, cowardly act. It is the act of someone who is desperate to get away from a terrible, desolate, frightening situation, and who sees no other escape route.

* Contrary to a popular Facebook meme, people with depression are not “focused on the past”, and they will not magically cure themselves by living in the present.

* Sometimes, for some people, the right medication can lead to dramatic improvements in quality of life, but it’s not for everybody. Someone who refuses medication is not being stubborn. They might be afraid, or they might have learned from experience that it doesn’t work for them.

* A person with depression is capable of smiling, laughing at jokes and having a good time with friends. If you see a picture of someone smiling, don’t say that they “can’t be that depressed”. Robin Williams himself is a perfect illustration of that.

This list is a drop in the bucket, but if we can shift peoples’ understanding on these few points, that will be a good start. If you suffer from depression, don’t be afraid to talk about it and ask for help. It’s really nothing to be ashamed of. If you know someone with depression, be there for them. One of the scariest things for a person with depression is the feeling of being alone in the world.

The death of Robin Williams is a great tragedy. It will be an even greater tragedy if we don’t learn something from it. If his death leads to greater awareness and understanding, and saves just one person from suicide – well, I think he would like that.

This is an original post by Kirsten Doyle. Photo credit: BagoGames. This picture has a creative commons attribution license.