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Sporting Life 10K: Lessons From A Tough Race

Sporting Life 10K - before the race

Sporting Life 10K Start Line

On Sunday, I ran my first race of 2015. It was the Sporting Life 10K, a massive event that takes over 25,000 runners down Toronto’s iconic Yonge Street. I was just a little bit apprehensive going into the race, because my training has been somewhat sporadic of late. I have been doing my weekly long runs, but the shorter mid-week runs have been on-again/off-again. I have done a little bit of speed training, but no hill training whatsoever. As for strength training – well, that hasn’t even been a gleam in my eye.

Still, I thought this race would be fairly easy. My weekly long runs have had me doing distances longer than 10K, and I figured that since the Sporting Life 10K is basically a downhill run, my lack of hill training wouldn’t matter. The race did in fact start very well, and the first 5K went quite quickly. As soon as I ran over the halfway timing mats, though, the wheels started to fall off, and I ran the second half about three minutes slower than the first. I finished with an official time of 1:07:02, which is nowhere close to my best time. In fact, it’s probably one of my worst.

My spirits were somewhat lifted yesterday morning when I checked my race stats and saw that I still managed to come in just a fraction ahead of the middle of the pack. I was comfortably in the top 50% of women, and in my category – women aged 45-49 – I was in the top third. I’m not under any illusion that I actually did well – I’ve run this same course almost seven minutes faster – but these stats do tell me that race conditions were difficult on Sunday.

For a start, it was a lot hotter than I thought it was going to be. I have a feeling many people were caught off-guard by this. Everyone has been training in mild temperatures: being hit with blazing sun on race day would affect the performance of most runners. Then there was the fact that there were so many people. Even allowing for the fact that runners were released in corrals 15 minutes apart, there were still thousands of runners in each corral. During the early stages of the race, and to extent later on, I was doing a great deal of ducking and weaving to get past people who were slower than me. It took a lot of energy and it made it very difficult for me to find any kind of rhythm.

So maybe I did OK in light of the conditions.

But still… I have come to expect more of myself. I am intending to run a 2:15:00 half-marathon in October, and I will not do it with the half-baked efforts that I have been putting into my training. I am a runner. It’s time for me to start acting like one.

Sunday’s race woke me up to some things that I have to change. Immediately.

1. I have to step up my training. I am not going to become a better runner if I’m not consistent about it. Yes, life is very stressful right now and yes, time is a big issue for me. But for several years now, I have been very low on my own priority list. It’s time for me to devote more time to my health. All it takes is a couple of hours on Sundays and an hour on four other days each week. If I cannot manage to carve out six hours a week for exercise, then I’m just making excuses.

2. I have to resume my oatmeal breakfasts. I need to fix my eating habits in general, but I’m not expecting myself to accomplish that overnight. What I can do overnight, though, is bring back one simple routine that was healthy not only for me, but for the rest of my family.

3. I have to get more sleep. I have reached the point where six hours counts as “a good night’s sleep”, and I am experiencing permanent bone-crushing exhaustion.

4. I have to get a sports bra that fits properly. The chafing that I go through after every run is excruciating. The longer or harder the run, the worse the chafing. On Sunday afternoon, the feeling of clothing against my skin was making me cry.

5. I need to make a proper display of my bib numbers and finisher’s medals. Seeing the distances that I have run and the bling that I have earned will keep me motivated and remind me of what I am capable of.

6. I have to regroup, reset and make a new plan. For the last few weeks, I have been scrambling to train for a half-marathon on May 24th. This is a hard thing to admit, but people, I’m not going to do it. I could do it. I know that I have the physical ability, at my current level of fitness, to complete the distance. But it will be with a lot of pain and anxiety, and I wouldn’t enjoy it. As soon as I feel dread rather than excitement about an upcoming race, it’s time for me to bow out. And so I have transferred my registration to another race in the series, and I am plotting out a new training plan that will take me to a fabulous half-marathon in October.

As I contemplate the races that I have coming up, and the new plans that I am making, I can already feel the excitement building in my gut. I can feel that once again, I am going to run for the love of running.

This is an original post by Kirsten Doyle. Photo credit to the author.

 

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Being An Alien In A Strange Land

The date was August 14, 2000.  I have no idea what time it was, but it was already dark, I had had a long day, and my head was several time zones to the west.  Even though I was sick with exhaustion, I felt the exhiliration of having arrived.  After months of planning and finding my way through bureaucratic tape, after some last-minute logistical crises, I was here, ready to start my new life.

The man behind the counter came back from wherever he had been, handed me my freshly stamped passport, and with a smile said, “Welcome to Canada”.

Well.  This was a nice change from the way airport officials had treated me in the United States earlier in the day.  This was back in the time when South African nationals were allowed to be in transit through the United States without a visa (I’d bet my left arm that this is no longer the case).  I had been made to sit in a departure lounge with security guys watching me from the doorway, as if I was about to take off and make a run for it.  The fact that my friend Kane had come out to meet me helped me ignore their suspicious gaze.

I mean, honestly. I was a smallish woman, bogged down with enough stuff to weigh down an elephant, and I had just travelled across seven time zones.  What damage did they think I was capable of?  I was barely capable of beating an egg.

But anyway.  Now I was in Canada – had been WELCOMED to Canada – and I was allowed beyond the confines of the airport.  I picked up my baggage, paid a visit to the foreign currency exchange desk, and caught a cab to where I would be staying for the first six weeks.  It was dark so I could not see much, but all the way to the rented furnished apartment I peered excitedly through the window like a little kid looking out for his first glimpse of the ocean.

By the time I got to the apartment and checked in, it was well past midnight.  I was tired, but the time change had played silly buggers with my mind, so sleep was out of the question.  I unpacked, called my parents to tell them I had arrived in one piece, and then spent the rest of the night poring over my travel guide.  I fell asleep at some point in the early hours of the morning.

I had a week to explore and find my way around before I was due to start my new job, and I got started right way, the day after I arrived.  My first venture into the City of Toronto is an experience I will never forget.  The apartment was located right in the city centre, so I reasoned that it would probably take a day for me to explore my immediate environs on foot.  I would tackle the subway system the following day.

Armed with my map, and with my camera hanging around my neck (face it, I may as well have had the word TOURIST stamped right on my head) I stepped out from the apartment building and started walking.  When I turned a corner not far from where I was staying, I saw a life-sized fibreglass moose, painted in bright colours.

I thought this was pretty cool.  I mean, a life-sized moose in the middle of Toronto. For someone who had just landed in Canada to see something so symbolic of – well, Canada – this was kind of neat.  I liked it.

It had the added bonus of being a handy landmark.  When I see the moose, I thought, I will be close to the apartment.

Four very confusing blocks later, I sat in a coffee shop reading an article about Toronto’s project to put brightly coloured moose sculptures on almost every street in the city.

So much for my landmark.

By the time I wanted to go back to the apartment, I was thoroughly lost.  Those damned moose!  I felt as if I should have sprinkled cookie crumbs in my trail so I could find my way back, like Hansel and Gretel (although look what happened to them – probably not the best example).

Eventually I found my way around.  I learned how to tell one moose from another, and I became proficient at travelling around on the subway.  It took a while for me to really get to know the place, and to build up a social support network, but as the saying goes, I got by with a little help from my friends.

It is strange to think that more than ten years have passed since then.  In that time, a lot has happened.  I have met my life partner and husband-to-be (and YES, it’s the same person!).  I have had two kids.  I have left one job and started another.  I have run races, made friends, weathered a financial crisis, travelled home to bury my father.  I have become a Canadian citizen and for the first time,exercised my right to vote in a Canadian election. A lifetime seems to have happened in the last decade.

It would be easy to reflect on the ways in which my life would be different if I had not packed my life into checked baggage and left South Africa. But that would be pointless.

It is enough for me to know that I have held onto cherished family relationships and friendships from my previous life, while forming some new ones here in Canada.  I feel like I have the best of both worlds, and I am exactly where I want to be.