post

Ways To Get Off Your Ass And Go Running When You Don’t Want To

August 2, 2017 By

motivation

A couple of days ago, I woke up not wanting to run. I had this whole list of things that I would rather do than go out and run, like setting my face on fire, declawing angry cats, and listening to country music.

We all have days like that. I’m sure that even the most dedicated athletes sometimes look at their training schedules and go, “Ugh. I really don’t feel like it.” I have had enough of those days to have developed a Ways To Get Off Your Ass And Go Running list.

1. Have your running gear laid out in a visible place before bedtime the previous night. There is nothing quite like the guilt induced by a pair of neglected running shoes staring balefully at you each time you walk by.

2. Think of how great you will feel when your run is complete. At the same time, think of how much you will regret it if the day passes by without you going for your run.

3. Think of the reasons you run. Are you doing it for health? Enjoyment? A cause? To win races? You are not going to serve your purpose by letting lack of motivation win.

4. Don’t let yourself make excuses. When I have those days, I’m always tempted to say, “I don’t have time,” or, “I don’t really feel well,” or, “Maybe it’s too hot to go running right now.” Obviously, if you’re coughing up a lung or it’s hot enough to fry an egg on your driveway, you shouldn’t run, but you’ll know if you’re making excuses. If you are, you need to beat down those inner voices and get out there.

5. Think of how missing a run will disrupt your training schedule. Runners live by their training schedules. If you skip out on this today, you will have to run tomorrow. But then you would have to rest the following day, and that would mean missing your scheduled tempo run, or hill training, and… You get the picture. Do you really want to mess up your schedule?

6. Break your run into chunks. Instead of thinking in terms of the whole distance, just tell yourself you’ll go for one or two kilometres and then see how you feel. Chances are that by the time you’re a couple of kilometres in, you’ll wonder why you were reluctant to run.

7. Choose a route with variety. This means different things to different people on different days. Sometimes you may want to combine road and trail, and sometimes you’ll go for a route that offers varied scenery. Variety can simply mean a route that involves a number of left and right turns. Variety keeps things interesting, and it keeps you mentally engaged.

I went out for that run a couple of days ago. Check out today’s vlog to find out how I felt about it.

This is an original post to Running for Autism by Kirsten Doyle. Photo credit to the author.

 

Filed Under: Attitude, Motivation, running Tagged With: , , , ,
post

2012 Run For Autism: Starting The Journey

June 10, 2012 By

Many of you already know the story.

You already know how I was a runner way back when, and then stopped and completely neglected my physical health after the birth of my kids. You know how I always wanted to get back into running, but never found the discipline. You know how I became completely comfortable as a couch potato but never quite got rid of that residue of regret.

You also know how an email landed in my inbox one day that completely changed everything. The email was an invitation for me to join the team being put together by the Geneva Centre for Autism for the forthcoming Scotiabank Toronto Waterfront races. Participants could run the 5K, half-marathon or marathon, and in the process raise funds for services for children and youth with autism.

It turned out to be just the motivation I needed. Within 24 hours I had made the transition from couch potato to speed demon extremely slow runner. Six months later, I had dropped almost sixty pounds and I was standing exhausted but triumphant at a half-marathon finish line, clutching my finishers medal and sobbing with emotion.

Here I sit, three years later, getting ready to embark on training and fundraising for my fourth Run for Autism. Since that first half-marathon in 2009, most of the weight has stayed off, my half-marathon time has improved by almost ten minutes, and I have raised over $2000 for the Geneva Centre for Autism.

This year’s race is on October 14th. My fundraising goal is a cool thousand dollars. This means that for the next four months, I will be shamelessly asking people for money – friends and family, complete strangers, and everyone in between. The money will go towards supplies and services for children and youth with autism. These are services that can provide skills that will last a lifetime, enabling people like my son George to lead happy, productive lives as fully integrated members of their communities.

Some examples of what $1000 can do are as follows:

  • Art supplies for 40 children and young adults
  • Sports equipment for 20 children and young adults
  • Musical instruments for 15 children and young adults
  • Job training for 15 young adults
  • Field trips for 10 children and young adults
  • Summer camp for 4 children and young adults
  • 2 iPads loaded with apps for individuals with autism
  • 1 piece of state-of-the-art sensory equipment

This list goes to show that every single cent really does make a difference. If you have the ability to, please consider sponsoring my Run for Autism and contributing to this incredible cause for my child and for other people with autism.

To donate, please visit my fundraising page.

It takes a very special kind of village to raise a child with special needs. Today, I invite you to be a part of my village.

(Photo credit: Brightroom Professional Event Photographers)

Filed Under: autism, Autism Services, Finish Line, fundraising, Geneva Centre for Autism, Half-Marathon, running, Running for Autism, Scotiabank Toronto Waterfront Races Tagged With: , , , , , , , , , , , ,
post

A Week Of Inspiration: What I’m Taking Away

January 7, 2012 By

As 2011 drew to a close, a gave myself a mission to start off 2012 on the right note. To do that, I would approach some women who I found to be inspirational, and I would ask them to post something on my blog that would send a positive message. It started off as a simple resolution for me to start the year in a positive way to get myself out of the funk I have been in. By the time I was scheduling the posts, it had become a project to help everyone: I realized that many people – including a couple of the writers – were in need of a dose of the good stuff that life has to offer.

This would be my small way of trying to make the world a better, happier place filled with possibilities and motivation.

I took something valuable away from all of the posts this week – things that I will take forward with me as I navigate my way through the jungle of life in 2012. For that, I want to give heartfelt thanks to all of my contributors.

I am battling with some personal demons right now, and it’s hard. There are days when I can barely see my way through to getting out of bed. Ultimately, though, I have support. I have my family, I have friends, and I am in good enough health to put on running shoes and pound the hell out of the pavement when I need relief from the stress. On Monday, Kerry White gave us a reminder on perspective. It does me good to remind myself that no matter how difficult things may be, I will muddle my way through it all, aided by the support system that I have around me.

A few minutes ago, my son George – autistic, eight years old, and very long and lanky – clambered into my lap for a hug and a cuddle. As I held this treasure in my arms, I reflected on the fact that special needs parenting is sometimes as hard as hell, but life without this amazing child is just unfathomable. Sara Morgan expressed this on Tuesday, when she said that yeah, we have kids with autism, but at least we have them.

How easy is it for us to just lie down and quit when we’re faced with a personal tragedy? On Wednesday, Phaedra Kennedy took us through her heartbreaking unsuccessful quest to have a baby, and her subsequent resolve to make 2011 the best year of her life. Not only does Phaedra’s tale inspire me to set goals for this year and really work towards them, I am honoured to have her mentoring me through my next stage of evolution as a runner.

Perhaps there is truth to the idea that the fluttering of a butterfly’s wings can ultimately cause a storm on the other side of the world. In the same way, a handful of women blogging about motherhood can result in impoverished children receiving life-saving vaccinations, and fewer babies dying of pneumonia. On Thursday, Jennifer Burden told us about an idea that started small and morphed into something huge. Over the next year, I will endeavour to follow my dreams, no matter how silly they may seem. Who knows where they will take me?

There have been times in the past, when things have been rough, that I have succumbed to the temptation to just let myself go. I have asked myself what the point of it all is. If Margie Bryant had given in to that kind of negative self-talk, where would she be today? She survived addiction, a string of meaningless, emotionally empty relationships, and time in a federal prison. She kicked low self-esteem in the butt, and has turned her life around. She leads a life anyone could be proud of, and she’s found true love to boot. If she could make that kind of U-turn, surely I have it in me to control the direction of my own life.

My personal mission this year is to focus on taking care of myself. I am going to find some balance in my life and do more things that I want to do.

Will this take away the time and energy that I have always unquestioningly devoted to my husband and children? Or will doings things for myself inject me with more energy, and lead to a more enriched, satisfying life for all of us?

(Thank you again to Kerry, Sara, Phaedra, Jennifer and Margie. I am sure your tales of inspiration have touched the lives of many people reading this blog.)

 

 

Filed Under: Guest Posts, Inspiration, Jennifer Burden, Kerry White, life, Margie Bryant, New Year, Phaedra Kennedy, Positive Attitude, Sara Morgan, Setting Goals, Thinking Differently Tagged With: , , , , ,